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Services

Train Smarter, Not Harder. Science-Backed Solutions to Elevate Your Game

Injury Prevention & Rehabilitation

  • Injury Prevention

  • Injury Rehabilitation 

  • Pain Management

  • Performance Enhancement

  • Return to Play

Strength & Conditioning

  • Individualised Sport-Specific Training Plans

  • Strength Training

  • Power Training

  • Speed & Agility Training

  • Conditioning

  • Flexibility & Mobility

Performance Nutrition

  • Personalised Meal Plans

  • Fueling Strategies

  • Hydration Planning

  • Supplementation Guidance

  • Body Composition Analysis

  • Dietary Education

  • Performance Optimization

Performance Mindset

Athlete Profiling

Psychological Skills Intervention

Behavioural Observation

Counseling

Safeguarding through Sports

Performance Assessment

  • Posture

  • Mobility & Flexibility

  • Muscle Strength & Endurance

  • Functional Movements

  • Power & Endurance Test

  • Agility & Speed

Performance Pilates

  • Sports Specific Movements Strengthening & Mobility

  • Core Strength

  • Pain Management

  • Specific Body Region (Back, Knee) Fitness

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